8/8/2023 0 Comments Blue planet nutrients army![]() ![]() ![]() Most people try to stay underneath a 25-carb limit if they’re looking for quick weight loss, but carb limits on Keto can be as high as 50 grams per day. Generally, Keto followers also try to stay away from prepackaged or frozen meals to make sure the nutrients they’re getting are clean and the best ones to feed their body during this time of restrictive eating. This is a great choice for people who need to get a jump-start on their diet and weight loss for World Health Day. In most variations of standard Keto, you get 75% of calories from fat (think cheese, whole milk, avocados, and extra-virgin olive oil), 20% of your calories from protein (that’s right, steak and burgers), and only 5% of calories from carbs. However, there are several different types of Keto diets to consider that you may want to take a look into. But as a Veteran, you definitely won’t have a problem in that department. Keto is not for the faint of heart, however. For all it’s worth, a ton of people have managed to lose a lot of weight and create healthier habits by following the Keto diet. There are staunch devotees to the plan and equally as many people who are adamantly against it. ![]() The Keto diet has seen a massive increase in followers over the past few years. Read a little bit more about common nutrition plans below and test out the ones that seem to be the most compatible with your lifestyle! Your new Veteran diet awaits! Finding the right plan for you on World Health Day is a matter of trial and error. But for everyone who’s adamantly against a nutrition plan, there’s someone who has found an incredible amount of success on that same plan. Veteran-Approved Nutrition PlansĪlmost every nutrition plan out there has its naysayers. You can find more about the 2022 World Health Day theme here, but at VeteranLife, we’re always focused on the health and happiness of our military Veterans, which is why we’re presenting you with options for Veteran-approved nutrition plans to celebrate. This year, the theme is “Our Planet, Our Health.” If you check the WHO’s website, you’ll find that each year’s World Health Day celebration is focused on a unique health-related topic. Recently, they’ve been working on initiatives to expand universal health coverage and increase response times to emergencies. They promote health and safety worldwide and serve the vulnerable wherever they can. The WHO has regional offices across the world and is a United Nations (UN) agency. ![]() World Health Day is celebrated each year on April 7th, and this year we’re gonna help all you Vets kick a newer, healthier lifestyle into gear with Veteran-approved nutrition plans – just in time for World Health Day! What Is World Health Day?īefore we get into the details about how you can shed pounds, get healthier, and feel good doing it, let’s cover the basics: What is World Health Day? And why is it even a celebration? We all know that it’s good to be healthy… So what’s the point in having a day to celebrate it if not to rub it in our faces that we haven’t achieved our fitness goals?Įver heard of a little group called the World Health Organization (WHO)? We sure hope so because they’re a key factor in understanding why we celebrate World Health Day! April 7th actually marks the anniversary of the WHO’s founding in 1948 – just seven years after the Pearl Harbor attacks. ![]()
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